Plan To Enjoy The New School Year

(We’re re-sharing another of our annual favorites – take charge of your new school year!)

Does it feel like summer’s gone, though the calendar doesn’t say so? Are you beginning to feel stressed? Could be because your summer break’s ending (104 days, calculated according to Phineas and Ferb). Good news – being back to school is not all bad! Understandably, starting a new school year and getting adjusted to a new schedule can make you tense, but with the right approach, the new school year can be more enjoyable than you expect.

Here are some simple tips that can make all the difference on how you feel about getting back to school and starting a new year/grade.

Check Your Attitude.

There are plenty of ways that you can mentally prepare for the upcoming year. Try to approach the year with a positive attitude – just think of all the fun experiences you’ll have along the way! For example:

• School’s the only time in your life you get to see so many of your friends every day.
• You can reconnect with your favorite teachers and maybe you’ll get some new ones.
• You get to do extracurriculars and school activities – with friends!

Depending on how you’ve spent your summer, going back to school might feel like a complete turnaround, so it’s worthwhile to set aside some time to refocus yourself. According to the American Psychological Association, mindfulness can be defined as “a moment-to-moment awareness of one’s experience without judgment.” Mindfulness techniques come with a whole host of proven psychological benefits, like stress relief, increased focus, and better memory. While it may not suit everyone, it might be worth a look and a discussion with your parents on whether you should try it!

Make A Plan.

A new year means a new schedule, and a new schedule always takes some getting used to. We know you’ll be busy between your school and your extracurricular activities, but the amount that you’ll enjoy the upcoming year depends on your ability to budget your time. Make a plan ahead of time to reduce your stress and help you feel on top of your school life, instead of being burdened by it.

Part of making a plan is taking into consideration what is hard for you and what is easier. Keep that in mind as you make choices, if writing reports takes more work, make a note to yourself to always get started earlier on your reports. If you tend to get tense about tests, cut yourself some slack and don’t schedule too much the evening before one. When you’re making a detailed schedule, which you should (and parents should help their younger children with this), use your planner to keep track of all your commitments, not just the ones for school.

Finally, make your plan bigger – think about what you want to get done at the end of the school year. If possible, mix in personal goals (want to try out a new sport) with academic ones (want to improve writing skills) and even social ones (make new friends) and think about how you can go about achieving them – you have the whole new year ahead of you to work on them!

Use Your Support Network.

Even if you’re mentally prepared for the new year and have everything planned out, you can be sure that things will come up unexpectedly. Maybe your teachers pile on some extra assignments all at once, or you miscalculated your time and your weekly schedule is all out of whack. And of course, there are all the social pressures that come with school that can sometimes feel overwhelming.

When things get tough, go to your support network. It can be a combination of friends, family, teachers, coaches, anyone you trust to have your back and give you the support you need and the advice you seek. Don’t be afraid to lean others from time to time, but be ready to repay the favor when someone needs to lean on you.

Keep in mind, if the pressure gets to be too much, don’t hesitate to see speak to trusted adults and request professional help. There is no shame in that (it happens to millions of people worldwide) and getting the right kind of support can help you feel a whole lot better.

These are just a few of the ways you can get ready to make the most out of the new school year. To kick it off, check out this song, a blast from the past you can listen to while you start planning your future. What are your favorite ways to get ready for school? Let us know in the comments below!